Want a butt that looks good or even better in everything
from jeans and pencil skirts to shorts and a swimsuit?
Here are top 8 tips and tricks that'll get your backside
fine in no time:
1. Eat To Grow
Your glutes are just like any other muscle in that they
need protein and calories to grow. To support your
training, add calories to your diet by way of lean
proteins such as chicken breasts, egg whites and tuna.
Fuel your workouts with complex carbs like oatmeal,
brown rice and sweet potatoes
2. Eat Clean
Choose natural unprocessed foods first and foremost.
Keep in mind the longer something remains eatable on
your shelf the longer it will remain on your thighs. Strive
to consume the majority of your calories from whole
foods rather than shakes and bars. Look for natural
carbs in the forms of fruits and veggies, and healthy
dietary fat from sources such as coconut oil, olive oil,
raw nuts, seeds, and avocado. Keep processed foods,
grains, soy, refined sugars, dairy, and diet products with
artificial sweeteners in them to a minimum, if at all.
3. Walk Up Stairs As Much As Possible
When you walk the stairs, or up a hill, you are directly
putting stress on the back of the leg and the butt area.
This is the perfect way to tone, tighten, strengthen, and
smooth out the areas. There is no magic number, or
steepness, but if either are available, try to walk them.
Over time, this will not only help you lose the cellulite
and tone the area, but it will give your butt a nice lift
that is even better than the results you can get with
surgery.
4. Squeeeeeeeze!
Have you ever heard of isometric butt squeezes?
Basically, this will involve you laying face down and
squeezing your butt together as long and as hard as you
possibly can. Your butt will tone up and you'll lose
some butt fat in just a few weeks If you hold your breath
when doing these exercises, it'll make them even more
effective!
5. Cardiovascular Training
Cardiovascular exercises are the best form of exercises
to perform. You need to make sure you are moving your
body for at least thirty minutes each day. Weight training
is also a good method to use and it can help you not
only lose butt fat,
but build up muscle.
6. Train Those Glutes
If you are working out, and still see no improvements in
your butt fat, you've got to pay more attention to that
very area. Surely, you'll be losing weight all over, but to
tone that specific muscle groups, you should give more
attention to spot training your butt. Make sure you
spend a good half of your work out on toning that butt!
7. Try Long Squats
Instead of rushing through squats and lunges, hold for
30 seconds at the lowest point of the move. This not
only helps to spice up your routine but also allows you
to take an extra-deep contraction through your glutes
and core and stabilize your spine before lifting back up.
No comments:
Post a Comment